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11 Essentials for Postpartum Care & Healing


11 postpartum essentials to set you up for success for the first few weeks with your new baby. First off let me remind you to head over to Be Her Village, and register for, setting yourself up to prioritize SUPPORT not STUFF. With that said, there are certainly a "few items" to have on hand that will make your postpartum healing so much smoother:


1. Reusable Peri Cold Pack - Gel Ice packs for your bottom, well-loved by all. 2. Sitz Bath Salt and Natural Hemorrhoid Treatment for Postpartum Care - Organic Sitz Bath Soak Dead Sea Salt, Epsom Salt, Witch Hazel, Frankincense, Essential Oils Hemorrhoid Treatment -this stuff is incredible! 3. Frida Mom Upside Down Peri Bottle - Premium Peri Bottle for rinsing after birth. 4. Nursing Tank Tops - Maternity Camisoles with a Built-in Bra are an absolute necessity for modesty and overall comfort. 5. Herbal Perineal Spray by Earth Mama - Witch Hazel and herbs in a delightful mist. 6. Afterease tincture by Wishgarden - #1 selling tincture. A must-have for after-birth cramping. 7. Organic Diaper Balm by Earth Mama - Helpful when a balm is needed. 8. Disposable Postpartum Underwear - Favorite for heavy flow after birth. 9. Hyland's Naturals Arnica Tablets, Arnica Montana 30x - a must-have for natural relief of bruising, swelling, and muscle moreness. 10. Book Recommendation: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson. 11. Night Light Wall Plug-ins - establish more restful sleep while tending to baby without turning on overhead lights.

Check out these and other Postpartum Essentials organized by me all in one place on Amazon https://a.co/aRQqnMV XO, Shelly

www.shellyvarelli.com



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